:root{color:#202936;font-synthesis:none;--blue:#2258d5;--muted:#748090;--border:#e3e7ed;background:#f6f7f9;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{margin:0}button,a,input{-webkit-tap-highlight-color:transparent}button,input{font:inherit}button{cursor:pointer;color:inherit;border:1px solid var(--border);background:#fff;border-radius:9px;min-height:44px;padding:10px 14px;font-size:13px;font-weight:600}button:disabled{cursor:default;opacity:.5}button:hover:enabled{background:#f0f4fb}button:focus-visible,a:focus-visible,input:focus-visible{outline-offset:3px;outline:3px solid #7a9ef1}a{color:var(--blue)}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.5px;font-size:36px;font-weight:730;line-height:1.2}h2{letter-spacing:-.7px;font-size:24px}h3{letter-spacing:-.35px;font-size:18px}.topbar{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;max-width:1136px;height:85px;margin:auto;padding:0 48px;display:flex}.brand{letter-spacing:-.7px;color:#202936;align-items:center;gap:10px;font-size:22px;font-weight:750;text-decoration:none;display:flex}.brand-light{color:#657185;font-weight:400}.brand-icon{background:var(--blue);color:#fff;border-radius:10px;place-items:center;width:36px;height:36px;display:grid}.top-actions{align-items:center;gap:16px;display:flex}.icon-button{background:0 0;border-color:#0000;justify-content:center;align-items:center;width:44px;height:44px;padding:10px;display:inline-flex}.connection{color:#667386;align-items:center;gap:6px;font-size:11px;display:flex}.dot{background:#348b68;border-radius:50%;width:6px;height:6px}.pending{color:#946c28!important}.app main{max-width:824px;margin:auto;padding:48px 32px 32px}.page-heading{justify-content:space-between;align-items:center;margin-bottom:32px;display:flex}.eyebrow{letter-spacing:1.8px;color:#718097;margin-bottom:10px;font-size:10px;font-weight:750}.subheading{color:#75808e;margin-top:12px;font-size:14px}.heading-mark{color:#bac8de;margin-right:10px;transform:rotate(-28deg)}.calendar{border:1px solid var(--border);text-align:center;background:#fff;border-radius:14px;margin-bottom:22px;padding:10px 14px}.day-navigation{grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;display:grid}.day-picker{cursor:pointer;flex-direction:column;justify-content:center;gap:4px;min-height:48px;font-size:17px;font-weight:650;display:flex;position:relative}.day-picker small{color:var(--muted);font-size:11px;font-weight:400}.day-picker input{opacity:0;cursor:pointer;width:100%;position:absolute;inset:0}.day-picker:focus-within{outline-offset:2px;border-radius:6px;outline:3px solid #7a9ef1}.today{color:var(--blue);border:0;margin-top:4px}.mobile-status{display:none}.coach-note{background:#edf2fb;border:1px solid #dce5f4;border-radius:12px;margin-top:24px;padding:0 16px}.coach-note summary{cursor:pointer;color:#4b6eaf;min-height:48px;padding:14px 0;font-size:13px}.coach-note summary svg{vertical-align:middle;margin:0 6px}.coach-note .note-text{padding-bottom:16px}summary:focus-visible{outline-offset:3px;outline:3px solid #7a9ef1}.footer-brand{align-items:center;gap:8px;display:flex}.mobile-help{display:none}.note-text{color:#4c607e;white-space:pre-wrap;font-size:13px;line-height:1.65}.section-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.section-heading .eyebrow{margin-bottom:7px}.progress-count{font-size:17px;font-weight:700}.progress-count span{color:#788698;font-size:11px;font-weight:400}.progress-track{background:#e3e8ef;border-radius:4px;height:3px;overflow:hidden}.progress-track>div{background:var(--blue);height:100%;transition:width .2s}.session-summary{color:#8590a0;gap:8px;margin:12px 0 20px;font-size:11px;display:flex}.exercise-list{flex-direction:column;gap:16px;display:flex}.exercise{border:1px solid var(--border);background:#fff;border-radius:14px;padding:22px}.exercise-top{align-items:center;gap:12px;display:flex}.exercise-number{color:#a0aab8;background:#f2f4f7;border-radius:7px;flex-shrink:0;place-items:center;width:30px;height:32px;font-size:11px;font-weight:600;display:grid}.exercise-title{flex:1}.exercise-title h3{font-size:16px;line-height:1.3}.exercise-title p{color:#8490a0;margin-top:5px;font-size:11px}.save-status{color:#799184;text-align:right;align-items:center;gap:4px;max-width:120px;font-size:10px;line-height:1.5;display:flex}.prescription{align-items:center;gap:17px;margin:23px 0;display:flex}.prescription>div{flex-direction:column;gap:5px;display:flex}.prescription strong{letter-spacing:-.7px;font-size:24px;font-weight:650;line-height:1.2}.prescription>div>span{letter-spacing:1.2px;color:#98a1af;font-size:8px;font-weight:600}.multiply{color:#aeb7c4;margin-top:-14px;font-size:19px}.prescription .load{border-left:1px solid #e8ebf0;margin-left:5px;padding-left:20px}.prescription .load strong{white-space:pre-wrap;font-size:22px}.exercise-notes{color:#6d7b8c;white-space:pre-wrap;margin:-6px 0 18px;font-size:12px;line-height:1.5}.feedback-actions{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.feedback-actions button{color:#6d798b;background:#f9fafc;border-color:#e7ebf1;border-radius:8px;justify-content:center;align-items:center;gap:8px;min-height:44px;font-size:11px;display:flex}.feedback-actions button.active{color:#2258d5;background:#ebf1ff;border-color:#90adee}.feedback-actions button.active.skipped{color:#555f70;background:#f1f2f5;border-color:#b8c0cc}.feedback-actions button.active.decrease{color:#8d6922;background:#fdf6e8;border-color:#e1c68d}.future-hint{color:#8b96a6;margin-top:12px;font-size:11px}.empty{text-align:center;background:#fff;border:1px dashed #d8e0ea;border-radius:16px;margin-top:24px;padding:50px 28px}.empty>svg{color:#95a9c9;width:32px;height:32px;margin-bottom:20px}.empty h3{font-size:21px}.empty p{color:#7b8797;max-width:360px;margin:12px auto 22px;font-size:14px;line-height:1.7}.empty button{align-items:center;gap:6px;display:inline-flex}.primary{background:var(--blue);color:#fff}.rest-icon{color:#90a7c9;margin-bottom:14px;font-size:36px;display:block}footer{color:#9ba5b3;border-top:1px solid #e5e9ef;align-items:center;gap:8px;margin-top:32px;padding:22px 0;font-size:10px;display:flex}.timezone{margin-left:auto}.banner{background:#edf2fb;border:1px solid #d7e1f3;border-radius:10px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:20px;padding:14px 16px;font-size:13px;line-height:1.5;display:flex}.banner.error{color:#765823;background:#fff6ea;border-color:#ecdbbf}.banner button{flex-shrink:0}.help-panel{border:1px solid var(--border);background:#fff;border-radius:14px;margin-bottom:24px;padding:24px}.help-panel h2{font-size:19px}.help-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.help-grid>div{font-size:12px}.help-grid strong{vertical-align:top;margin-left:8px}.help-panel p{color:#7a8797;margin:12px 0;font-size:12px;line-height:1.7}.help-actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px;display:flex}.help-actions a,.help-actions button{align-items:center;gap:6px;font-size:12px;display:flex}.conflict{background:#fff8e9;border-radius:8px;margin-top:14px;padding:12px;font-size:12px;line-height:1.6}.conflict button{margin:8px 6px 0 0;font-size:11px}.sync-bar{color:#fff;background:#233856;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;margin-top:16px;padding:12px 16px;font-size:12px;display:flex;position:sticky;bottom:16px;box-shadow:0 4px 20px #10213d22}.sync-bar button{min-height:36px}.spin{animation:1.5s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (width<=600px){.topbar,.page-heading,.workout>.section-heading,.progress-track,.session-summary,.footer-brand,.exercise-number{display:none}.app main{padding:max(12px, env(safe-area-inset-top)) 12px max(20px, env(safe-area-inset-bottom))}.calendar{margin-bottom:12px;padding:6px}.day-picker{font-size:16px}.mobile-status{color:#946c28;justify-content:center;align-items:center;gap:6px;padding:8px 0;font-size:11px;display:flex}.exercise-list{gap:10px}.exercise{border-radius:12px;padding:15px}.exercise-top{gap:9px}.exercise-title{min-width:0}.exercise-title h3{overflow-wrap:anywhere;font-size:15px}.save-status{max-width:72px;font-size:9px}.prescription{gap:14px;margin:17px 0}.prescription strong{font-size:23px}.prescription .load strong{font-size:20px}.prescription .load{margin-left:2px;padding-left:17px}.exercise-notes{margin-bottom:12px}.feedback-actions{gap:6px}.feedback-actions button{flex-direction:column;gap:4px;min-height:52px;padding:7px 3px;font-size:9px}.feedback-actions button svg{width:18px;height:18px}.coach-note{margin-top:16px}.note-text{font-size:12px}.help-panel{padding:18px}.empty{margin-top:12px;padding:32px 20px}.banner{font-size:12px}footer{margin-top:12px;padding:8px 0}.mobile-help{background:0 0;border:0;align-items:center;gap:6px;padding-left:4px;font-size:11px;display:inline-flex}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.prescription>div{min-width:0}.prescription strong{overflow-wrap:anywhere}